Top 10 Super Food That Help In Digestion

1.  Yogurt

Yogurt provides the gut with good bacteria that help in digesting food. Yogurt contains Probiotics which help with digestive issues, such as bloating, constipation and diarrhea. They have also been shown to improve the digestion of lactose, or milk sugar

2. Papaya

Papayas are rich in the proteolytic enzymes, chymopapain, and papain that have antimicrobial properties and aid digestion by breaking down food.Papain may also ease symptoms of irritable bowel syndrome (IBS), such as constipation, bloating and heartburn.

3. Fennel

Fenchone, a bioactive compound found in fennel seeds relaxes the lining of the digestive tract, which in turn, helps cleanse the colon. High in fiber content its used to add flavor to food. Fennel helps prevent bloating, indigestion, flatulence, stomach ache.

4. Apple

Rich in Pectin, apples are packed with vitamins, minerals, and dietary fiber. Apples have antioxidant property that helps reduce oxidative damage and inflammation. Apples help in digestion and increase stool volume and is therefore commonly used to resolve constipation and diarrhea.

5. Whole Grains

A great source of soluble and insoluble fibers , whole grains are seeds of plants called cereals. Fibers provide nutrition to good bacteria in the gut and help in reliving constipation by adding bulk to stool. Wheat, broken wheat, sorghum, brown rice, oats, millet,  quinoa, etc. are good sources of fiber.

6. Beetroot

A good source of fiber, Beetroot has anti-inflammatory and antioxidant properties that help prevent inflammatory disorders of the digestive system and also flush out toxins. It helps in production of Bile helping in digestion. Beetroot also helps in lowering Blood pressure and reducing the risk of diabetes.

7. Fish

Wild salmon contains protein for gut healing and repair, omega-3 fatsto reduce inflammation , and Vitamin D  for good immune function and autoimmune disease. Omega-3-fatty acid help to reduce inflammation in the stomach or colon wall. Consume small, wild-caught salmon, herring, cod, tuna, and carp to get the adequate amount of omega-3-fatty acid.

8. Ginger

Ginger contains compounds called gingerol, that helps improve digestion and prevent nausea. Many pregnant women use it to treat morning sickness. It’s also used for menstrual cramps, osteoarthritis, diabetes, migraine headaches, and other conditions

9.  Avocado

Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. Avocado also helps to change the microorganisms present in the gut and thereby helps treat colitis, autointoxication, and biliousness

10. Leafy Greens

Leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. An excellent source of insoluble fiber , leafy greens are rich in nutrients like folate, vitamin C, vitamin K and vitamin A. It helps relieve constipation by improving muscle contractions in your gastrointestinal tract. Leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria. Spinach, Brussels sprouts, broccoli are some rich sources

 

 

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